HIIT & Cardio Workout 1.7.2

Cardio, HIIT & Aerobic Workouts by Fitify offers a range of free workouts and exercises designed to elevate heart rate and promote fat burning. This app allows you to effortlessly burn calories wherever you may be, without requiring any additional equipment.

Cardio, HIIT & Aerobic Workouts by Fitify features 5 distinct workout options:

• High Intensity: Also known as High Intensity Interval Training (HIIT), this program pushes your limits with intense intervals to maximize calorie burn.
• Light Cardio: This classic cardio routine is perfect for longer workout sessions of over 30 minutes, targeting fat burning effectively.
• Plyometric Jumps: Boost explosive power and torch calories with this series of dynamic jumps.
• Joint Friendly: Ideal for older individuals or those recovering from an injury, this low-impact cardio program ensures a safe and effective workout.

The app includes the following features:

• Over 90 bodyweight exercises to choose from.
• 4 unique workout programs to cater to various fitness goals.
• No equipment needed, making it accessible for everyone.
• Voice coach to guide you through each exercise.
• Clear HD video demonstrations for proper form and technique.
• Suitable for men and women of all ages.
• Works offline, allowing you to exercise anytime, anywhere.

Create your own custom workouts:

With the Fitify app, you have the freedom to design your own personalized workout. Choose your preferred exercises, determine the duration and rest intervals, and challenge yourself with a tailored training plan. Fitify provides one custom workout for free.

Adaptable difficulty:

We value your input and adjust the training level based on your feedback. This ensures that your workouts are always tailored to your current fitness level.

Explore other Fitify apps:

In addition to Cardio, HIIT & Aerobic Workouts, Fitify offers a range of fitness tools through their other apps. These include options such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, and Resistance bands. Unlock the full potential of your training with these additional resources.