1.7.2 Safe to install
Cardio, HIIT & Aerobic Workouts by Fitify offers a range of free workouts and exercises designed to elevate heart rate and promote fat burning. This app allows you to effortlessly burn calories wherever you may be, without requiring any additional equipment.
Cardio, HIIT & Aerobic Workouts by Fitify features 5 distinct workout options:
- High Intensity: Also known as High Intensity Interval Training (HIIT), this program pushes your limits with intense intervals to maximize calorie burn.
- Light Cardio: This classic cardio routine is perfect for longer workout sessions of over 30 minutes, targeting fat burning effectively.
- Plyometric Jumps: Boost explosive power and torch calories with this series of dynamic jumps.
- Joint Friendly: Ideal for older individuals or those recovering from an injury, this low-impact cardio program ensures a safe and effective workout.
The app includes the following features:
- Over 90 bodyweight exercises to choose from.
- 4 unique workout programs to cater to various fitness goals.
- No equipment needed, making it accessible for everyone.
- Voice coach to guide you through each exercise.
- Clear HD video demonstrations for proper form and technique.
- Suitable for men and women of all ages.
- Works offline, allowing you to exercise anytime, anywhere.
Create your own custom workouts:
With the Fitify app, you have the freedom to design your own personalized workout. Choose your preferred exercises, determine the duration and rest intervals, and challenge yourself with a tailored training plan. Fitify provides one custom workout for free.
Adaptable difficulty:
We value your input and adjust the training level based on your feedback. This ensures that your workouts are always tailored to your current fitness level.
Explore other Fitify apps:
In addition to Cardio, HIIT & Aerobic Workouts, Fitify offers a range of fitness tools through their other apps. These include options such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, and Resistance bands. Unlock the full potential of your training with these additional resources.
Overview
HIIT & Cardio Workout is a Freeware software in the category Home & Hobby developed by Fitify Apps.
The latest version of HIIT & Cardio Workout is 1.7.2, released on 10/13/2023. It was initially added to our database on 10/13/2023.
HIIT & Cardio Workout runs on the following operating systems: Android.
Users of HIIT & Cardio Workout gave it a rating of 5 out of 5 stars.
FAQ
What is HIIT?
HIIT stands for High-Intensity Interval Training, a workout strategy that involves short bursts of intense exercise followed by brief rest periods.
What types of workouts are included in the Fitify HIIT & Cardio app?
The app includes a variety of workouts such as sprints, jumping jacks, burpees, and other cardio-intensive exercises.
Do I need any equipment to use the HIIT & Cardio Workout app?
No, most workouts can be done using just your body weight, though some may require minimal equipment like dumbbells or resistance bands.
Is the Fitify HIIT & Cardio app suitable for beginners?
Yes, the app offers workouts for all fitness levels, including beginners. It provides options to modify exercises as needed.
How long are the workouts in the app?
Workouts vary in length, typically ranging from 10 to 30 minutes to accommodate different schedules.
Can I customize my workout plan in the app?
Yes, users can customize their workout plans based on fitness goals and preferences.
Will I need to have a subscription for the Fitify HIIT & Cardio app?
The app is free to download with limited features; however, a subscription may be needed to access premium workouts and features.
How often should I do HIIT workouts for best results?
For optimal results, it is recommended to do HIIT workouts 2-3 times a week, allowing recovery time in between sessions.
Are there nutrition tips available in the app?
Yes, the app includes basic nutrition tips to help support your fitness journey alongside your workouts.
Can I track my progress with the Fitify HIIT & Cardio app?
Yes, the app allows you to track your workout progress and achievements to help motivate you along your fitness journey.
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